Weigh In record (no journal entry) for 29 April 2016
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124.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1229 kcal
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Fat: 61.99g | Prot: 65.16g | Carb: 103.71g.
Breakfast: Быстров Каша Овсяная с Клубникой, Геркулес Овсяные Хлопья. Lunch: Эвалар Батончик Турбослим. Dinner: Чизкейк, Эвалар Батончик Турбослим. Snacks/Other: Calve Майонез Легкий, Свекла Вареная, Бабкины Семечки Семечки, Лента Треска Жареная. more...
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2752 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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