Weigh In record (no journal entry) for 12 January 2010
|
152.8 lb
Lost so far: 1.6 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2010:
|
740 kcal
|
Fat: 28.00g | Prot: 26.36g | Carb: 95.01g.
Breakfast: skim milk, cheerios. Lunch: wheat thins, peanut butter, broccoli soup. Snacks/Other: Mr. Nature. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie in MA's weight history
|