Weigh In record (no journal entry) for 14 November 2011
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190.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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615 kcal
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Fat: 29.61g | Prot: 77.51g | Carb: 4.38g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Dinner: Baked or Broiled Cod. Snacks/Other: Tuna in Oil (Canned). more...
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gaining 2.3 lb a week
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