Weigh In record (no journal entry) for 14 November 2011
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1874 kcal
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Fat: 101.53g | Prot: 70.21g | Carb: 176.25g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Mini Luna Bar - Nutz Over Chocolate, Sausage Patty, American Cheese, Scrambled Egg (Whole, Cooked), Bagel. Lunch: Smokehouse Almonds, Egg Salad Sandwich. Dinner: French Style Cut Green Beans, White Rice, Orange Chicken. Snacks/Other: Pink Lady Apples. more...
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gaining 0.2 lb a week
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