canismajor87's Journal, 14 November 2011

144.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 62.75g | Prot: 78.45g | Carb: 238.45g.   Breakfast: light vanilla soymilk, Splenda with Fiber, Greek Style Nonfat Yogurt - Blueberry, Sunbelt Low Fat Granola Cereal,Cinnamon,Raisins,&Almonds. Lunch: Meatless Deli Bologna, 100% Vegetable Juice (11.5 oz), Avocados, Essential Flax Seed Bread, Veggie Slices Mozzarella Flavor. Dinner: Dr Pepper Ten (12 oz), broccoli florets, edamame, carrots, and celery, Organic 3 Grain Tempeh. Snacks/Other: Cookie, READYCRUST GRAHAM TARTS, JELLO INST PUMPKIN, Best Cinnamon Bread, Peanut Butter Cookie, Omega 3 Creamy Peanut Butter, Apples. more...

2618 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 50 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour. more...