imanclara's Journal, 28 April 2016

121.9 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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686 kcal

Fat: 23.53g | Prot: 39.89g | Carb: 74.24g.   Breakfast: Herbalife Barrita de Proteína de Limon, DIA Leche Desnatada. Lunch: Hacendado Menestra de Verduras. Dinner: Pan de Trigo Integral, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: DIA Yogur Sabores Desnatado. more...

2015 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 59 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...