Wcbirmingham's Journal, 12 January 2010

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

2655 kcal

Fat: 82.14g | Prot: 60.44g | Carb: 432.59g.   Breakfast: Captain's Wafers Cream Cheese & Chives Crackers, Bacon, Egg & Cheese Biscuit (Regular). Dinner: Carrots (Frozen), Cooked Broccoli (from Frozen), Dinner Rolls, Battered Chicken Plank. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Big Gulp Fountain Drinks. more...

2738 kcal

Activities & Exercise: Watching tv - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...