Liannem 's Journal, 14 November 2011

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 47.00g | Prot: 52.00g | Carb: 102.00g.   Breakfast: lipton diet green tea, old fashion oatmeal. Lunch: lipton diet green tea, Chicken Chow Mein. Dinner: diet pepsi, toss salad with roasted turkey. more...

2516 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...