Weigh In record (no journal entry) for 28 April 2016
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292.0 lb
Lost so far: 38.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2050 kcal
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Fat: 82.97g | Prot: 108.32g | Carb: 218.00g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Hershey's Nuggets, Kroger Ground Turkey 93/7, Mission Foods White Corn Tortilla, Frank's Red Hot Sauce, Daisy Sour Cream, Cherry Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Chop't Red Onion. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Sonic Chili Cheese Coney. more...
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gaining 14.0 lb a week
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