Weigh In record (no journal entry) for 28 April 2016
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200.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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537 kcal
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Fat: 28.18g | Prot: 52.12g | Carb: 20.85g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Gold Star Chili Coney Chili (No Beans). Dinner: Gold Star Chili Coney Chili (No Beans), Mixed Salad Greens, Walden Farms Thousand Island Dressing. more...
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losing 0.9 lb a week
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