Weigh In record (no journal entry) for 14 November 2011
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247.0 lb
Lost so far: 81.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1748 kcal
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Fat: 69.67g | Prot: 95.30g | Carb: 199.81g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Fresh Lean Ground Turkey With Natural Flavorings, Cos or Romaine Lettuce, Light Ranch Dressing. Dinner: Steamfresh Super Sweet Corn, Sweet Potato, Light Ranch Dressing, Ketchup - No Salt, Fresh Lean Ground Turkey With Natural Flavorings, Light Whole Grain Bread. Snacks/Other: Habanero BBQ Almonds, Diced Peaches in Cups, Chocolate Chip Brownie. more...
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losing 1.2 lb a week
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