Weigh In record (no journal entry) for 28 April 2016
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2736 kcal
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Fat: 87.66g | Prot: 158.39g | Carb: 248.05g.
Breakfast: Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk. Lunch: Epic Chicken Sesame BBQ Bar, Epic Pulled Pork Pineapple Bar, Epic Lamb Currant Mint Bar. Dinner: Dinner Rolls, Fresh & Easy Beef Chili with Beans, Perdue Chicken Breast Tenders, Cherry Tomatoes, Broccoli, French Salad Dressing, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Coors Original Beer. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Rock Climbing - 20 minutes, Sitting - 11 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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