movingdisaster's Journal, 28 April 2016

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Weigh In record (no journal entry) for 28 April 2016

127.8 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:

268 kcal

Fat: 2.20g | Prot: 4.88g | Carb: 60.49g. Breakfast: White Bread. Lunch: Mango. more...

1564 kcal

Activities & Exercise: Zumba - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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movingdisaster's Journal, 28 April 2016

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