Weigh In record (no journal entry) for 28 April 2016
|
186.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2016:
|
592 kcal
|
Fat: 28.49g | Prot: 29.32g | Carb: 57.00g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|