Weigh In record (no journal entry) for 14 November 2011
|
228.4 lb
Lost so far: 14.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1900 kcal
|
Fat: 66.25g | Prot: 49.75g | Carb: 274.25g.
Lunch: Applesauce. Dinner: French Fries (Medium), Whataburger. Snacks/Other: CoCo Wheats, Chewy Chocolate Chip Cookies. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lolo83's weight history
|