Weigh In record (no journal entry) for 28 April 2016
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151.5 lb
Lost so far: 117.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1849 kcal
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Fat: 38.29g | Prot: 106.08g | Carb: 262.39g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bio-Zentrale Basis Müsli, Banane, Milfina Milch 1,5% Fett, Seitenbacher Bio-Müsli Odenwald Mischung 538, Ja! Delikatess Kochschinken, Bresso Balance, Mischbrot. Lunch: Alnatura Mais-Amaranth Waffeln, Harzinger Harzer Käse Minis. Dinner: Bresso Kräuter der Provence Balance, Ja! Delikatess Kochschinken, Norma Roggenbrötchen, Meica Geflügel Würstchen (30g), Olivenöl, Kohlrabi, Möhren, Sellerie. Snacks/Other: Gin, Freeway Tonic Water, Likör, Lotus Karamellgebäck, Landliebe Eiscreme Joghurt, Kiwi, Banane. more...
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1940 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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