Weigh In record (no journal entry) for 12 January 2010
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325.0 lb
Lost so far: 21.0 lb.
Still to go: 140.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2010:
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1527 kcal
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Fat: 99.26g | Prot: 131.09g | Carb: 20.47g.
Breakfast: kraft mayo, canned tuna, dill pickle relish. Lunch: kraft mayo, ham sliced, hard boiled eggs. Dinner: mushrooms, onions, hamburger patty, celery, radishes, romaine lettuce. Snacks/Other: hard boiled eggs. more...
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losing 10.5 lb a week
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