Gonmat's Journal, 28 April 2016

26.7 34.2 10
204.1 lb Lost so far: 6.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:
3075 kcal Fat: 120.28g | Prot: 141.76g | Carb: 370.64g.   Breakfast: Semillas de Lino, Manzanas Rojas Deliciosas, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil. Lunch: Uvas Pasas (sin Semillas), Semillas de Lino, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil. Dinner: Huevo, Clabber Girl Corn Starch, Mantequilla, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Danamark Fontina Cheese. Snacks/Other: Trader Joe's White Chocolate, Caramelo Masticable, Arcor Bon O Bon. more...
2418 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
gaining 9.3 lb a week

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