Weigh In record (no journal entry) for 28 April 2016
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294.3 lb
Lost so far: 55.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1454 kcal
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Fat: 15.34g | Prot: 179.94g | Carb: 160.72g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Dymatize Nutrition Elite Gourmet Protein Shake, Dannon Oikos Triple Zero - Vanilla. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Gourmet Protein Shake, Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam. more...
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losing 7.7 lb a week
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