zim55's Journal, 14 November 2011

240.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 58.24g | Prot: 123.41g | Carb: 293.10g.   Breakfast: Special K Bar Chocolatey Drizzle. Dinner: Bread Stuffing, Marinated Chicken Breasts, Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Shark Bites Fruit Snacks, Baked Doritos. more...

3280 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...