Weigh In record (no journal entry) for 28 April 2016
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193.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1186 kcal
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Fat: 70.68g | Prot: 71.27g | Carb: 74.34g.
Breakfast: Avocados, Beef Sloppy Joe (No Bun), Arnold Select 100% Whole Wheat Sandwich Thins, Egg, Great Value Shredded Mozzarella Cheese. Lunch: Turkey Burger, Multigrain Roll, Brie Cheese, Publix Shredded Cole Slaw. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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