Weigh In record (no journal entry) for 28 April 2016
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127.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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966 kcal
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Fat: 46.14g | Prot: 38.56g | Carb: 97.79g.
Breakfast: Бабкины Семечки Семечки. Lunch: Чизкейк, Песочное Печенье, Эвалар Батончик Турбослим. Dinner: Виноград, Эвалар Батончик Турбослим. Snacks/Other: Stailon Фрукты в Желе, Эвалар Батончик Турбослим. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 55 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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