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10 Tage ohne Rückfall!!!
Ich freue mich!
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186.1 lb
Lost so far: 6.8 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2016:
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2111 kcal
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Fat: 136.88g | Prot: 105.80g | Carb: 120.32g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Apfel, Milch 1,5%, Milch 1,5%. Lunch: Gazi Hirtenkäse in Öl mit Kräutern, Jardinelle Rote Beete in Scheiben, Gekochtes Ei, Zum Dorfkrug Sylter Salatfrische, Landjunker Hausmacher Frikadelle. Dinner: Zucchini, Rote Paprika, Olivenöl, Möhren, Spargel, Dulano Feuer Griller Bratwurst, Werz Feuerwurst, Aldi Bratwurst Grob, Biscotto Blätterteig Herzen, Bratkartoffeln. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 7 hours and 52 minutes. more...
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losing 9.3 lb a week
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