Asharni's Journal, 28 April 2016

214.5 lb Lost so far: 10.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 50.39g | Prot: 61.60g | Carb: 87.63g.   Lunch: Tomatoes, Sliced Ham (Extra Lean), Roberts Bakery Oatmeal Medium Bread, Extra Virgin Olive Oil, Sweet Red Peppers, Feta Cheese. Dinner: Bisto Beef Gravy, Leek, Broccoli, Sainsbury's Taste The Difference Jersey Royal Baby New Potatoes, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Raspberries, Plain Yoghurt (Whole Milk), Tetley Tea with Semi-Skimmed Milk. more...

2506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...