Weigh In record (no journal entry) for 28 April 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2505 kcal
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Fat: 62.57g | Prot: 99.92g | Carb: 296.83g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Bananas, Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Extra Mature Cheddar. Dinner: Sainsbury's Malbec, Tesco British Beef Lean Steak Mince, Plum Tomatoes, Pure Sunflower Oil, Dry Spaghetti, Sweet Red Peppers, Onions, courgette. Snacks/Other: Apples, Tangerine, Dairy Free Soya Spread, Wholemeal Pitta Bread, Tesco Taramasalata, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2518 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Swiss & medicine ball - 32 minutes, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 58 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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