Weigh In record (no journal entry) for 28 April 2016
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211.2 lb
Lost so far: 12.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1321 kcal
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Fat: 76.64g | Prot: 9.80g | Carb: 0.87g.
Breakfast: Coconut Oil, Butter, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Goose Fat, Pork Sausage (Cooked), Captain Morgan Original Spiced Rum, Pepper or Hot Sauce. more...
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steady weight
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