Weigh In record (no journal entry) for 14 November 2011
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155.5 lb
Lost so far: 12.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1551 kcal
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Fat: 36.55g | Prot: 69.90g | Carb: 251.89g.
Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Milk (Nonfat), Bananas. Lunch: Chicken Breast, Wild Rice (Cooked) , Cashew Nuts, Grapes, Fat Free Miracle Whip. Dinner: Pears, Light Thick and Creamy Yogurt. Snacks/Other: Light Thick and Creamy Yogurt, Celery, Peanut Butter. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Resting - 2 hours, Sleeping - 11 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 7.0 lb a week
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