Weigh In record (no journal entry) for 14 November 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2388 kcal
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Fat: 47.93g | Prot: 109.32g | Carb: 442.68g.
Breakfast: skim mlik, fiber one, oatmeal. Lunch: sushi, sushi, sushi. Dinner: tuna salad, miso soup. Snacks/Other: grapefruit, pear, apple, Water (Bottled), orbit sugar-, mango, coke zero cherry. more...
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3876 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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