hibiscus130's Journal, 14 November 2011

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 48.12g | Prot: 56.75g | Carb: 224.15g.   Breakfast: Bananas, Soy Milk. Lunch: Better Than Sour Cream, Onions, Canola Oil, Corn Tortilla. Dinner: Chicken Fried Rice. Snacks/Other: Tootsie Roll (Small), Pears. more...

1815 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...