nextmike's Journal, 14 November 2011

191.0 lb Lost so far: 4.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 57.51g | Prot: 113.06g | Carb: 303.49g.   Breakfast: Turkey Breakfast Sausage Patties, Sliced Havarti Cheese, Egg, Sandwich Thins, Coffee with Cream. Lunch:  chicken alfredo. Dinner: Boneless Skinless Chicken Breast, Diced Tomatoes, Tomato Sauce (Canned), whole wheat penne rigate. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nonfat Tart Frozen Yogurt, Zone Performance Double Dark Chocolate Bar, Fig & Ginger Jam, Select Toasted Sesame Flatbreads, 9840300204, All Natural Chocolate Mint Nutritional Bar, Apples. more...

2533 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...