Weigh In record (no journal entry) for 28 April 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1131 kcal
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Fat: 45.75g | Prot: 68.21g | Carb: 106.71g.
Breakfast: Aldi Trauben Kernlos, Himbeeren, K-Classic Joghurt Mild 3,5% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaffee. Lunch: Weich Gekochtes Ei, Radeberger Knacker, Edeka Grüner Spargel. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Reine Buttermilch, Peter & Paul Leinsamenbrot, Penny To Go Bulgursalat mit Frischen Kräutern. more...
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1859 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 3 minutes, Washing Dishes - 30 minutes, Race - 27 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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