Weigh In record (no journal entry) for 28 April 2016
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163.6 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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2004 kcal
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Fat: 60.23g | Prot: 54.00g | Carb: 268.81g.
Breakfast: Couscous (Cuit), Carrefour Lait Demi Écrémé, Prêt à Manger Gâteau à la Banane. Lunch: Jambon de Dinde, Danone Velouté Fruix, Carrefour Carottes Râpées, Tomates. Dinner: Semoule Cuite, Auchan Yaourt Nature Sucré. Snacks/Other: Tuborg Bière, Ferrero Ferrero Rocher. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Driving - 2 hours and 1 minute. more...
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losing 3.1 lb a week
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