krayons01's Journal, 14 November 2011

What the fuck. WTF this sucks so fucking bad,now how am i supposed to meet my new goal. fuuuuuuuucccccckkkk

202.4 lb Lost so far: 8.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

1101 kcal

Fat: 28.07g | Prot: 71.63g | Carb: 140.26g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: reduced sodium chicken and rice soup. Dinner: Chili Beans, Cream Of Mushroom Soup (Canned, Condensed), Green String Beans, Green String Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...

2405 kcal

Activities & Exercise: Boxing - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...