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I did like 35 min of p90x yesterday, 20 mins yoga in the morning and 15 mins of kenpo last night. There is hotdogs and coldslaw in the house ... should I eat?
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1190 kcal
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Fat: 52.97g | Prot: 22.74g | Carb: 162.84g.
Breakfast: Gala Apples. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Snacks/Other: Sprite. more...
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losing 11.2 lb a week
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