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.8 more lbs to reach my Sunday goal.
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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455 kcal
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Fat: 14.43g | Prot: 26.96g | Carb: 55.04g.
Breakfast: Plums, Peaches & Cream Instant Oatmeal. Lunch: Just 2 Good! Ranch Dressing, Just 2 Good! Ranch Dressing, Chicken Helper - Classic Creamy Chicken & Noodles. more...
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losing 8.4 lb a week
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