krayons01's Journal, 07 November 2011

1 pound, I would be angry if it wasnt something but whatever. I'm gonna workout now.

209.8 lb Lost so far: 1.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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722 kcal

Fat: 22.01g | Prot: 16.38g | Carb: 118.09g.   Breakfast: Sweet and Salty Nut Granola Bars - Cashew. Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Red Delicious Apples. more...

2395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...