Weigh In record (no journal entry) for 27 April 2016
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132.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1226 kcal
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Fat: 39.18g | Prot: 62.96g | Carb: 161.73g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Golden Corral Pineapple Tidbits, Golden Corral Cabbage, Golden Corral Chocolate Molten Volcano Cake, Golden Corral Green Beans, Golden Corral Homestyle Yeast Rolls, Coffee with Sugar. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Phillips Fiber Good Gummies, Grapes. more...
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1878 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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