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50% fat
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2007 kcal
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Fat: 93.77g | Prot: 60.55g | Carb: 247.24g.
Breakfast: Red Delicious Apples, Fat Free Cream Cheese, Bagel Thins - Plain. Lunch: nacho cheese doritos, cucumber, carrots, Ranch Dressing, Lettuce, tomato. Dinner: BLT. Snacks/Other: snack sized peanut butter snickers, soft served chocolate ice cream, 7UP, holiday ritz crackers, Granola Fudge Bars - Peanut Butter. more...
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3465 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, treadmill - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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