kuwa2004's Journal, 28 April 2016

138.7 lb Lost so far: 14.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 131.58g | Prot: 80.25g | Carb: 146.05g.   Breakfast: ドーナツ. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 焼き肉, 生ビール. more...

2057 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...