Weigh In record (no journal entry) for 27 April 2016
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221.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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3501 kcal
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Fat: 196.12g | Prot: 110.88g | Carb: 275.89g.
Lunch: Biscuit with Gravy. Dinner: Woodchuck Hard Cider - Amber, Coors Blue Moon Beer, Old Chicago Double Deckeroni (Large). more...
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gaining 10.5 lb a week
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