Weigh In record (no journal entry) for 14 November 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1390 kcal
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Fat: 44.35g | Prot: 105.18g | Carb: 148.79g.
Breakfast: Almond Milk, Blueberries, Hemp Protein Powder. Lunch: steamed cabbage, Cooked Leek, Chicken Breast (4 oz). Dinner: Homemade Vanilla Ice Cream, Chocolate Chip Cookie, Pumpkin Cookie, Broccoli, Movie Theater Butter Popcorn, Chicken Breast (Skin Not Eaten), Winter Squash, Spaghetti Winter Squash, Flax Seed Oil. Snacks/Other: Almonds, Natural Style Teriyaki Beef Jerky, Baked Potato (Peel Eaten). more...
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losing 2.8 lb a week
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