Weigh In record (no journal entry) for 27 April 2016
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238.2 lb
Lost so far: 46.3 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2361 kcal
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Fat: 121.37g | Prot: 65.83g | Carb: 281.32g.
Breakfast: Almond Milk Light - Vanilla, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Premier Nutrition Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Tanimura & Antle Celery, Jif Natural Creamy Peanut Butter. Snacks/Other: 2% Fat Milk, Great Value Cashew Halves & Pieces, Nestle Sno-Caps Semi Sweet Chocolate, Great Value Original Potato Chips. more...
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losing 5.6 lb a week
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