missin_luck's Journal, 27 April 2016

183.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed poorly.

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1158 kcal

Fat: 50.27g | Prot: 37.01g | Carb: 130.71g.   Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Air Popped White Popcorn. Dinner: Beef Meatballs, White Rice (Long-Grain, Cooked). more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...