Weigh In record (no journal entry) for 14 November 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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935 kcal
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Fat: 32.16g | Prot: 37.07g | Carb: 129.95g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Ciabatta Rolls, Sliced Pepperoni, Lettuce Salad with Assorted Vegetables. Snacks/Other: brown sugar maple latter coffeemate, Snyder's of Hanover Mini Pretzels, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. more...
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gaining 1.8 lb a week
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