tazker's Journal, 14 November 2011

189.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 94.23g | Prot: 73.55g | Carb: 207.19g.   Breakfast: maple syrup, pork sausage links, pancakes, mini twix, Cinnamon Hot Tea. Lunch: amys lentil soup. Dinner: Hot links, pork sausage links. more...

2921 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...