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greg2112
Journal
27 Apr 16
greg2112's Journal, 27 April 2016
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Weigh In record (no journal entry) for 27 April 2016
166.6 lb
Lost so far:
18.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2016:
1749 kcal
Fat: 63.99g | Prot: 136.35g | Carb: 165.34g.
Breakfast:
Monster Beverage Java Monster Mean Bean, GNC amplified wheybolic extreme 60 - chocolate.
Lunch:
kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit.
Dinner:
Stouffer's Fit Kitchen Rotisserie Seasoned Turkey, Oscar Mayer p3 Portable Protein Turkey Bacon Colby, Kashi Roasted Vegetable Pizza.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry (6 oz), GNC amplified wheybolic extreme 60 - chocolate, Kroger Carbmaster Chocolate Milk.
more...
2416 kcal
Activities & Exercise:
Vacuuming - 15 minutes, Housework - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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