Weigh In record (no journal entry) for 12 January 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1605 kcal
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Fat: 47.79g | Prot: 57.66g | Carb: 251.87g.
Breakfast: kar's, quaker chewy choc chip, nestle hot chocolate-50, apple. Lunch: heath bar, White Potatoes (Flesh and Skin), green beans, Light Mac & Cheese. Dinner: slow churned no sugar ice cream, potato, pea pods. Snacks/Other: hot chocolate-55, NUTrition Energy Mix, heath bar. more...
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2468 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 9 hours, Resting - 1 hour and 20 minutes, Running (jogging) - 5/mph - 35 minutes. more...
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losing 10.5 lb a week
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