Weigh In record (no journal entry) for 27 April 2016
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2083 kcal
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Fat: 102.27g | Prot: 92.07g | Carb: 168.18g.
Breakfast: Noosa Lemon Yoghurt. Lunch: Chop't Red Onion, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Daisy Sour Cream, Frank's Red Hot Sauce, Mission Foods White Corn Tortilla, Kroger Ground Turkey 93/7. Dinner: Whiskey, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Checkers Fully Loaded Bacon Cheddar Ranch Fries. Snacks/Other: Trader Joe's Manchego Cheese, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Bon Appetit Cream Cheese Cake, Halo Top Creamery Chocolate Ice Cream, Coca-Cola Coke Zero (Can). more...
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losing 4.2 lb a week
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