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It's been a tough 7 weeks. This is essentially the first downward trend since March 9. I have been very bad. Hopefully I'm back on track now. I had some travel during that time, and that can totally derail me. I have managed to keep to my workout routine and my weight has not gone up, which I take as a good sign, but I am now 10 lbs behind schedule. I may be able to make up some ground if I am extra good over the next several weeks. My goal now is to be under 240 by the end of May. I don't think that is overly aggressive.
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248.2 lb
Lost so far: 31.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1493 kcal
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Fat: 54.13g | Prot: 142.72g | Carb: 118.37g.
Breakfast: Blueberries, Teavana Imperial Grade Matcha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Flax Seed Meal, Egg Beaters Egg Beaters - Original, EAS 100% Whey Protein Powder, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd. Lunch: Chili Con Carne with Beans. Dinner: Kroger Boneless Skinless Chicken Thighs, Onions, Mushrooms, Green String Beans, Turnips, Butternut Winter Squash. Snacks/Other: Atkins Meal Peanut Fudge Granola Bar. more...
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3913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Standing - 3 hours, Driving - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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