Weigh In record (no journal entry) for 14 November 2011
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264.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2337 kcal
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Fat: 68.32g | Prot: 80.13g | Carb: 169.52g.
Breakfast: Coffee, Coffee. Lunch: Pulled Pork Sandwich. Dinner: Bill's Spegetti and Meat Balls. Snacks/Other: Soft Taco - Chicken, Tangerine, Fla Vor Ice. more...
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losing 0.2 lb a week
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